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Welcome
Find what's indestructible in you.
It's already here. Let's work together to help you access it.
How may I be of service?
Professional Coaching
Welcome. I'm a trauma-informed, certified mindfulness coach that helps people with the deep work of the soul. We tend to hear this calling in questions like what's my purpose in life, or why am I never satisfied? We also hear the soul calling us inward in major life transitions; the death of a loved one, the loss of a job or relationship, or when we're burned out. I help people work with and come into relationship with the reality that is unfolding in front of them. The source of suffering is almost always a result of being out of relationship with the conditions and people around us. Whether it is a life transition, the stress of a job, physical pain or anxiety, I use my long relationship with and training in mindfulness and compassionate inquiry to help people come to know and accept themselves as they are in ways that are empowering, fulfilling and fuel larger questions about what they're here to contribute to the world.
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Mindfulness Workshops
How do your teams, groups, students, and communities, need to be supported to foster well-being and navigate the ever-changing, stressful world around them with clear minds and open hearts? Let's work together to design workshops, retreats, or ongoing spaces that give people the tools and energy to support their creativity, relationships, and well-being.
i'm grateful you stopped by
An invitation to your next horizon
Our inner world creates our outer world.
We don’t experience life as it is, but as we are. Our inner beliefs, attitudes, and expectations color what we perceive. What we believe inside guides the choices we make outside. Life reflects back to us what we need to see, heal, or realize. So, transformation, then, starts from within—shifting consciousness rather than only rearranging external circumstances. Inner mindset literally changes how our brain processes reality, making us more open, creative, or resilient in the outer world.
Living a life in question
My experience has been that with higher-quality questions through coaching and mentoring, more possibilities appear. Our work together helps us re-orient around curiosity, openness, and wonder rather than fixed certainty or rigid answers. It’s less about always having conclusions and more about allowing the questions themselves to shape and deepen our life.
My wide-range of lived experiences across corporate, personal and self-discovery experiences, accompanied by training in mindfulness coaching, mindfulness-based stress reduction, transformational coaching, grief-tending, Reiki certification, and internal family systems have prepared me to be of service to you in a transformational coaching capacity.
Our work together aims to help you be with the call to your next greatest potential.