MINDFULNESS CLASSES
Customized mindfulness trainings
Customized classes for 4 or more people can be crafted for work teams, friend groups or communities who are interested in learning and practicing together. Whether it's at work or in life, learn how to practice mindfulness anywhere you are.
ARE YOU A TEAM OR COMMUNITY LEADER?
Start a meditation or mindfulness support group for a set of co-workers, friends or family.
This is a great way to support a work team through a stressful project, a professional women's circle, a family through a time of transition, or a way of cultivating healthy relationships in a community.
Mindfulness support groups typically follow this general format:
- Short check-ins/sharing by group members
- Guided meditation
- Topical or thematic content (optional)
- Short group check-out by group members
Contact me to discuss:
- The number of weeks
- Length of time for each session
- Setting up a regular day/time
- The nature of the content to support your group (talks, meditations, sharing, check-ins, etc.)
I'll facilitate and host the session on Zoom. Contact me to discuss.
My aim is to support people by helping them to be in relationship with what is transpiring around them, and work to keep my rates very reasonable.
