APPOINTMENTS TAKE PLACE ON ZOOM
Monthly: once a week
Monthly: once a week
Monthly: once a week
Monthly coaching takes place weekly in either hour or half-hour increments. This is really the optimal option for coaching. For first-time clients, I ask that you commit to two-months so we have the opportunity to develop and deepen our engagement and really work with your aims and questions.
Single appointments
Monthly: once a week
Monthly: once a week
Single appointments are good for processing issues that come up in life and work events, big decisions or check-ins following periods of monthly work together. If you're not sure about committing to a monthly schedule with weekly meetings, this can also be a good way of trying coaching and I recommend working together every two weeks.
HEARING THE CALL TO COACHING
What's alive or activated for you?
Coaching is a deep form of self-care. Giving ourself permission to take time and space to get clear on our needs and desires and learn more about our own operating system, enables us to show up in healthier ways for ourself and others.
Hearing the call to coaching may sound like:
- I never feel like (I'm enough, I'm understood, I'm worthy, I belong, I'm loveable, etc.)
- I feel trapped in (my current job, relationship, etc.)
- I want more joy in my life.
- I have difficulty finding the courage to change my circumstances.
- I feel stuck in (a way of thinking, resentment, my negativity, etc.)
- Is this it in life? Is this all there is? Life feels (bland, dull, repetitive, etc.)
- I don't know what I want to do next (job, place to live, in retirement, etc.)
- I don't understand why I'm not getting promoted.
- I have anxiety whenever (this) happens.
- I keep getting feedback about (this) but don't know how to change it.
- I know I'm a leader, but feel like (an imposter, my performance is lacking, I'm not doing enough, etc.)
- I'm having a hard time accessing my creativity.
- I never have time for (my kids/family, myself, my hobby, etc.)
- I'm exhausted/burned out.
Coaching can help us see more of ourselves and get us back in relationship with our core self, when the sheer busyness and demands of the modern world have consumed us. Coaching helps bring us back the juiciness, richness and depth inherent in who we already are.
So what's alive or activated for you? Let's chat!
